Spirituality
-
What is Shadow Work, and How Do I Do It?
Within each of us, under the surface that we show to others, is a dark side, or a shadow self just beneath our skin. It sounds like a supervillain origin story when I put it that way, but I’m really just talking about the psychological concept of shadow work. What is Shadow Work? Within the…
-
does everything happen for a reason?
losing faith Everything happens for a reason. Growing up in the Catholic church, this is something I heard a lot, especially from my family. As I’ve written about before, my family is plagued with generational trauma and tragedy. Faith was used as a way to cope and explain away all of the terrible things that…
-
Toxic Wellness Culture: When Healing Becomes Harmful
Dive into the shadows of the wellness industry, exposing toxic culture and ideologies. Uncover the dark side of the Law of Attraction, toxic positivity, body shaming, orthorexia, and spiritual bypassing. Learn to navigate a healthier wellness landscape that truly enriches your life. I’ve been spending a lot of time on Twitter/X lately. I know, not…
-
I tried Ecstatic Dance… and it’s my new favorite thing ever
What is Ecstatic Dance? If you’ve heard of ecstatic dance already, bear with me here… If you haven’t heard of ecstatic dance (like I hadn’t), it’s a form of musical group meditation wherein the entire group surrenders themselves to the sound of the music. Essentially, it’s a freeform movement practice where participants express themselves through…
-
Exploring the Law of Attraction: Balancing Belief and Action
Explore the Law of Attraction and learn how our thoughts shape our reality. Uncover ancient wisdom merged with modern practices, and navigate the pitfalls of manifestation in this comprehensive guide to attracting positivity and achieving personal growth. What do vision boards, prayers, birthday candles, and stars all have in common? Though it may not be…
-
A Secular Interpretation of Heaven & Hell: Enlightenment & Despair
From Faith, To Disbelief, and Back Again I’ve been spending a lot of time wrapped up in spiritual literature as of late. On my recent trip to Hawaii, I visited a Buddhist temple, and picked up a book on the teachings of Buddha. I’ve also started reading the critically-acclaimed book by Eckhart Tolle, The Power…
-
Introduction to Chakras: Your Inner Energy Centers
Uncover the lessons to be learned from chakras, their history, and their role in holistic well-being. Learn how to balance and harmonize these vital energy sources for a life of inner harmony and growth. A Skeptic Beginner Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had already begun…
-
The 8 Dimensions of Wellness, and how to nourish them
Living well takes discipline, courage, and a deep love for oneself. I’m here to help you obtain those pillars, and the rest will follow. Today, we’ll cover the eight dimensions of wellness, and provide examples for each that can help you start making strides in your wellness journey.
-
The Art of Fulfillment: Finding Meaning in the Mundane
Embracing the beauty of the everyday doesn’t mean settling for a monotonous existence. Instead, it’s an invitation to savor the simple joys, find fulfillment in the little things, and appreciate the present moment. These seemingly ordinary moments are what make life rich and meaningful. Today, we’ll explore how to cherish everyday moments, and what to…
-
Barbie Movie: an unexpected perspective on life and womanhood
Discover the unexpected depth of the Barbie movie as it explores gender roles, motherhood, and the essence of life in a thought-provoking cinematic journey. A must-watch for its profound storytelling.