addiction recovery
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Emotional Sobriety: How Recovery Goes Deeper Than Abstinence
When you think of addiction recovery, you probably think of abstaining from substances—drugs, alcohol, maybe even things like food, gambling, or shopping. But here’s the truth that no one tells you: The real battle doesn’t end with the substance. It’s not just about staying clean. It’s about what comes after, when you’ve cleaned up the…
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On Generational Trauma: Forging a New Legacy
Learn how generational trauma is passed down and discover the path to breaking the cycle, forging a legacy of resilience. I share a piece of my family’s story with you to demonstrate a tale of resilience and healing that transcends time and generations. An Eternal Pain We had another death in the family recently. It…
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What is Codependency? Healing the Need to Rescue
In the quest for independence and healthier relationships, codependency has been both a survival method and a my own downfall. Join me on a journey to explore the profound lessons it taught me and the liberation that comes with letting go and healing. When you hear the term, “codependency,” what comes to mind? Do you…
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Real Talk: Cannabis, Self-Medication, and Substance Abuse
Let’s get real about the dangers of self-medication for mental health relief. From cannabis to microdosing, we’ll discuss the nuanced path to wellness and the need for comprehensive support.