attachment
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On Generational Trauma: Forging a New Legacy
Learn how generational trauma is passed down and discover the path to breaking the cycle, forging a legacy of resilience. I share a piece of my family’s story with you to demonstrate a tale of resilience and healing that transcends time and generations. An Eternal Pain We had another death in the family recently. It…
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What is Codependency? Healing the Need to Rescue
In the quest for independence and healthier relationships, codependency has been both a survival method and a my own downfall. Join me on a journey to explore the profound lessons it taught me and the liberation that comes with letting go and healing. When you hear the term, “codependency,” what comes to mind? Do you…
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Finding Strength in Needing Help: Healing from Hyper-Independence
At 16, I knew a few things very certainly: life isn’t fair, money doesn’t grow on trees, I could be anything, I could lose anything or anyone at any time, therefore I didn’t need any help, and I had to work my ass off for the things I wanted. And so I did.
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even the right relationship will trigger you
Intimate relationships are bound to trigger our deepest unresolved childhood wounds that we carry into adulthood. Awareness and effort on the part of both partners are key to breaking the cycle.