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What to Expect As a Beginner Runner
From navigating self-doubt to triumph, learn the essentials for any beginner runner. Explore vital insights, including pacing strategies, footwear selection, and mental resilience tips, to kickstart your own fulfilling running adventure. Me? Running For Fun? I never thought I’d become someone who runs for fun. No, really. The pacer test in school? Absolute trauma. I…
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The Death and Rebirth of Responsibility
Is responsibility dead? Explore its relevance, its retreat in modern times, and the stirring renewal. Uncover why responsibility is more vital than ever in shaping a better world, guiding ethical behavior, and fostering societal progress. When I was in elementary school, I was taught the six pillars of character by the wonderful folks over at…
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The 8 Dimensions of Wellness, and how to nourish them
Living well takes discipline, courage, and a deep love for oneself. I’m here to help you obtain those pillars, and the rest will follow. Today, we’ll cover the eight dimensions of wellness, and provide examples for each that can help you start making strides in your wellness journey.