cptsd
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From Shame and Abuse To Belonging and Authenticity
Walk from shame, trauma, and narcissistic abuse to belonging and authenticity in this informative exploration. Glean insights into trauma, narcissistic abuse, and the quest for belonging, and find empowerment through self-reflection, self-care, and reclaiming your identity. living in silence Time to get sensitive. I really, really struggle with feeling like I belong. When I open…
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The Impact of Unmet Emotional Needs: An Invisible Battle
Have you ever wondered about the hidden impact of unmet emotional needs on your mental health and wellbeing? In this exploration, we aim to understand these needs and their profound influence, embarking on a heartfelt journey of self-discovery and resilience. wait, you mean I have needs? When I was a kid, I had a roof…
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How to Feel Your Feelings: From Body Awareness to Emotional Release
Learn to let go, and how to feel your feelings. This article discusses practical insights and empowering tools to identify, express, and release your emotions, unraveling the secrets of self-compassion and the art of letting go. Wearing Pain Like a Trophy I held onto my pain and trauma for 25 years. I didn’t know I…
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When Nostalgia Meets Trauma: Healing Through Inner Child Work
While we should have been playing, we were instead focused on survival. We contemplate who we might have become if we had the chance to simply play, if life had been uncomplicated, and if we hadn’t carried the weight of the world on our shoulders.