environmental wellness
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The 8 Dimensions of Wellness, and how to nourish them
Living well takes discipline, courage, and a deep love for oneself. I’m here to help you obtain those pillars, and the rest will follow. Today, we’ll cover the eight dimensions of wellness, and provide examples for each that can help you start making strides in your wellness journey.
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The Relationship Between Clutter, Mess and Mental Health
You step into the house and immediately feel overwhelmed. The mess is everywhere and it seems like there’s no escape from it. Piles of clothes are strewn about, some clean, some dirty, and you’re not really sure which is which. As you try to navigate through the living room, you stumble over some random objects…