fat
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We Need to Talk About Toxic Diet Trends
We need to talk about the food industry and its diet trends… again. If you’ve read my previous post, “Whole Over ‘Health’ Foods,” you’ll know that the health food industry is constantly trying to fool you into thinking you need their latest trend. Whether it’s fat-free, gluten-free, dairy-free, or sugar-free, the only thing they aren’t…
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fat is good for you (in moderation)
According to diet culture, thinness is wellness. This seriously misguided mindset fuels the demonization of fat, leading people to avoid it altogether or feel guilty when consuming it. The reality, however, is that fat is an essential nutrient that our bodies need to function properly. It helps absorb vitamins, supports our brain function, and helps…