feelings
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Feel it to Heal it: Why You Can’t Fight Feelings With Logic
Let’s explore the vital distinction between feeling emotions and intellectualizing them, shedding light on the dangers of the latter in achieving genuine emotional healing and wellness. Learn why you need to feel it to heal it. I’ve been in therapy for a long time. Ever since my dad passed away and I started showing symptoms…
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How to Feel Your Feelings: From Body Awareness to Emotional Release
Learn to let go, and how to feel your feelings. This article discusses practical insights and empowering tools to identify, express, and release your emotions, unraveling the secrets of self-compassion and the art of letting go. Wearing Pain Like a Trophy I held onto my pain and trauma for 25 years. I didn’t know I…