health
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You’ve Waited Long Enough: It’s Time to Prioritize Your Health
We all want to live a long and healthy life, but many of us tend to put off taking care of our health until later. We think that we have plenty of time to exercise, eat healthy, and get enough sleep, but the truth is that there’s no time like the present to start taking…
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fat is good for you (in moderation)
According to diet culture, thinness is wellness. This seriously misguided mindset fuels the demonization of fat, leading people to avoid it altogether or feel guilty when consuming it. The reality, however, is that fat is an essential nutrient that our bodies need to function properly. It helps absorb vitamins, supports our brain function, and helps…
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Improve your digital wellbeing; pay attention to the media you consume
In today’s fast-paced, technology-driven world, it’s all too easy to get caught up in the constant stream of information and media that surrounds us. From social media to news outlets, the media we consume can have a powerful effect on our thoughts, emotions, and behavior.