meditation
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What is Shadow Work, and How Do I Do It?
Within each of us, under the surface that we show to others, is a dark side, or a shadow self just beneath our skin. It sounds like a supervillain origin story when I put it that way, but I’m really just talking about the psychological concept of shadow work. What is Shadow Work? Within the…
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Introduction to Chakras: Your Inner Energy Centers
Uncover the lessons to be learned from chakras, their history, and their role in holistic well-being. Learn how to balance and harmonize these vital energy sources for a life of inner harmony and growth. A Skeptic Beginner Not so long ago, I sat cross-legged on a yoga mat, skeptical and unsure. Yoga had already begun…
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Mindfulness and Meditation for Beginners – Not Gurus
The art of truly living in the present moment often feels like a distant and elusive dream. It’s easy to get lost in the hustle and bustle, constantly planning for the future or ruminating on the past.
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How To Regulate Your Nervous System for a Balanced Life
While I was growing up, I never learned how to properly express and convey my emotions. Over a long period of time, this led to extreme regulation and emotional dysfunction. I was constantly on-edge, waiting for the next minor inconvenience to completely ruin my day. Luckily, now I know that I don’t have to live…
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No More Digital Reality: An Invitation Back into the Real World
As exciting as developments in technology have become, and as much information as we have available at our fingertips… what if we didn’t need it? What if it didn’t actually benefit us in any way? What if, in an effort to connect us with one another and provide enhanced experiences and access to knowledge, we…
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How Yoga Changed My Life
Before practicing yoga, I often felt overwhelmed and stressed. I would struggle with anxiety and difficulty in managing my thoughts and emotions. However, through the physical practice of yoga and the mindfulness techniques taught within it, I have gained a powerful tool for managing my mental and emotional wellbeing.