realistic wellness
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Sustainable Weight Loss: How I Lost 20+ lbs. & Kept My Sanity
If there’s one thing our culture has never stopped obsessing over, it’s weight loss. From the early 2000s era of low-rise jeans, Special K diets, and reality shows like The Biggest Loser that glorified shrinking bodies at any cost… all the way to today’s conversations about GLP-1 medications like Ozempic, Mounjaro, and Wegovy—it feels like…