routines
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the power of routine in supporting your mental health – FREE Habit Tracker
When we think of routines, we often associate them with something boring or monotonous. However, routines can be an essential tool for maintaining good mental health. In this article, we’ll explore why routines are so important and how they can benefit our mental health.
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Working from home and depressed? You’re not alone.
It was March 2020. The news was buzzing about the bars shutting down for St. Patrick’s Day, schools closing, and businesses across the world pledging “two weeks to slow the spread.”