self compassion
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Beginning Again: What Burnout and Loss Taught Me About Starting Over
I thought I was past this. I wish healing was something you completed once. But I learned the hard way, it’s never truly over. Healing is not a finish line you cross and never have to revisit again; it is an ongoing, lifelong process that you return to in different seasons of your life, sometimes…
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Body Image, Confidence, and Summer: A Conversation We Need to Keep Having
If you’ve ever felt like summer is more about having the “right” body than actually enjoying yourself, you’re not alone. This article unpacks the unrealistic expectations tied to the idea of a summer body and shares a personal perspective on body image, confidence, and why you don’t need to change yourself to make the most…