Food
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Sustainable Weight Loss: How I Lost 20+ lbs. & Kept My Sanity
If there’s one thing our culture has never stopped obsessing over, it’s weight loss. From the early 2000s era of low-rise jeans, Special K diets, and reality shows like The Biggest Loser that glorified shrinking bodies at any cost… all the way to today’s conversations about GLP-1 medications like Ozempic, Mounjaro, and Wegovy—it feels like
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Creamy Roasted Red Pepper Protein Pasta
Craving protein pasta that’s both delicious and satisfying? This creamy roasted red pepper pasta packs about 45g of protein per serving while staying cozy, flavorful, and indulgent—proof that healthy comfort food does exist. How I feel about peppers… When I was a kid, I hated peppers of all shapes and sizes. It wasn’t about the
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Red Cabbage Slaw Carnitas Pork Tacos
If you’re craving tacos that are bursting with flavor, texture, and color, these carnitas pork tacos with red cabbage slaw are calling your name. Tender, citrus-infused pulled pork, crispy edges, and fresh, vibrant toppings come together in a way that’s anything but ordinary. Whether it’s Taco Tuesday or just a weeknight dinner upgrade, this recipe
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Mediterranean Yellow Rice Pilaf
There’s something soul-satisfying about a meal that feels both nostalgic and worldly. The kind that doesn’t try too hard, but somehow hits all the right notes — warmth, crunch, depth, and color. Last week, I found myself needing comfort food. But not the heavy kind — not creamy casseroles or deep-fried indulgences. I wanted something
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dairy is good for you – and I WILL die on this hill
Is dairy good for you? Short answer: yes. Long answer: absolutely, and I will passionately defend it with a block of cheddar in one hand and a spoonful of cottage cheese in the other. Forget the fear-mongering — dairy isn’t your enemy. It’s your creamy, calcium-rich friend who’s been unfairly canceled. (Apologies to the vegans.
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honey blue rose milk latte – a butterfly pea flower drink
A floral, dreamy cottagecore latte kissed with golden honey and soft blue foam made with butterfly pea and rose flowers. There’s something quietly magical about slow mornings—the way the light filters through linen curtains and spills across a well-worn kitchen table. When the world is still hushed and the birds haven’t yet begun their full
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Strawberry Cheesecake Parfait Cups (High Protein + Low Calorie)
At just 250 calories and 30g of protein per jar, these Strawberry Cheesecake Parfait Cups are the perfect high-protein snack or dessert to satisfy your cravings without the sugar crash. Creamy, sweet, and totally indulgent, they’re a meal prep game-changer! These Strawberry Cheesecake Parfait Cups are my latest obsession — and for good reason. They’re
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Quinoa Tabbouleh Salad
Fresh, zesty, and packed with protein—this quinoa tabbouleh is a nutritious twist on the classic Mediterranean salad, perfect for meal prep or a refreshing side dish! Lately, I’ve been experimenting with more Mediterranean-inspired dishes, and I’m loving how fresh, vibrant, and nourishing they are. There’s something so satisfying about a salad that’s not only packed
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Hot n’ Smoky Chicken Pepper Soup
Craving a bold and comforting bowl of spicy chicken soup? This Hot, Smoky Chicken Pepper Soup combines savory flavors, a hint of smokiness, and the perfect amount of heat to warm you up on any chilly day. It was one of those snowy days where the wind howls outside and the world seems to slow
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How to Heal from Food Insecurity: Rebuilding Your Relationship With Food
Healing from food insecurity doesn’t happen automatically when you have enough food now—it’s a process of unlearning the survival habits that linger long after scarcity is gone. If you still struggle with portion control, anxiety around food waste, or feeling the need to stockpile, you’re not alone. Let’s explore how to rewire those habits and