fix yourself up something nice, you deserve it.
LATEST ON FOOD
Sustainable Weight Loss: How I Lost 20+ lbs. & Kept My Sanity
If there’s one thing our culture has never stopped obsessing over, it’s weight loss. From the early 2000s era of low-rise jeans, Special K diets, and reality shows like The Biggest Loser that glorified shrinking bodies at any cost… all the way to today’s conversations about GLP-1 medications like Ozempic, Mounjaro, and Wegovy—it feels like…
Creamy Roasted Red Pepper Protein Pasta
Craving protein pasta that’s both delicious and satisfying? This creamy roasted red pepper pasta packs about 45g of protein per serving while staying cozy, flavorful, and indulgent—proof that healthy comfort food does exist. How I feel about peppers… When I was a kid, I hated peppers of all shapes and sizes. It wasn’t about the…
Red Cabbage Slaw Carnitas Pork Tacos
If you’re craving tacos that are bursting with flavor, texture, and color, these carnitas pork tacos with red cabbage slaw are calling your name. Tender, citrus-infused pulled pork, crispy edges, and fresh, vibrant toppings come together in a way that’s anything but ordinary. Whether it’s Taco Tuesday or just a weeknight dinner upgrade, this recipe…
Mediterranean Yellow Rice Pilaf
There’s something soul-satisfying about a meal that feels both nostalgic and worldly. The kind that doesn’t try too hard, but somehow hits all the right notes — warmth, crunch, depth, and color. Last week, I found myself needing comfort food. But not the heavy kind — not creamy casseroles or deep-fried indulgences. I wanted something…
dairy is good for you – and I WILL die on this hill
Is dairy good for you? Short answer: yes. Long answer: absolutely, and I will passionately defend it with a block of cheddar in one hand and a spoonful of cottage cheese in the other. Forget the fear-mongering — dairy isn’t your enemy. It’s your creamy, calcium-rich friend who’s been unfairly canceled. (Apologies to the vegans.…
honey blue rose milk latte – a butterfly pea flower drink
A floral, dreamy cottagecore latte kissed with golden honey and soft blue foam made with butterfly pea and rose flowers. There’s something quietly magical about slow mornings—the way the light filters through linen curtains and spills across a well-worn kitchen table. When the world is still hushed and the birds haven’t yet begun their full…
Strawberry Cheesecake Parfait Cups (High Protein + Low Calorie)
At just 250 calories and 30g of protein per jar, these Strawberry Cheesecake Parfait Cups are the perfect high-protein snack or dessert to satisfy your cravings without the sugar crash. Creamy, sweet, and totally indulgent, they’re a meal prep game-changer! These Strawberry Cheesecake Parfait Cups are my latest obsession — and for good reason. They’re…
Quinoa Tabbouleh Salad
Fresh, zesty, and packed with protein—this quinoa tabbouleh is a nutritious twist on the classic Mediterranean salad, perfect for meal prep or a refreshing side dish! Lately, I’ve been experimenting with more Mediterranean-inspired dishes, and I’m loving how fresh, vibrant, and nourishing they are. There’s something so satisfying about a salad that’s not only packed…
Hot n’ Smoky Chicken Pepper Soup
Craving a bold and comforting bowl of spicy chicken soup? This Hot, Smoky Chicken Pepper Soup combines savory flavors, a hint of smokiness, and the perfect amount of heat to warm you up on any chilly day. It was one of those snowy days where the wind howls outside and the world seems to slow…
How to Heal from Food Insecurity: Rebuilding Your Relationship With Food
Healing from food insecurity doesn’t happen automatically when you have enough food now—it’s a process of unlearning the survival habits that linger long after scarcity is gone. If you still struggle with portion control, anxiety around food waste, or feeling the need to stockpile, you’re not alone. Let’s explore how to rewire those habits and…
Beef and Broccoli: Low Effort, High Flavor
Beef and broccoli doesn’t have to be complicated to be delicious. This Low-Effort, High-Flavor Beef and Broccoli recipe brings all the savory goodness you love in just 20 minutes—tender beef, crispy broccoli, and a simple, unforgettable sauce. It’s a a quick, flavorful weeknight dinner that’s both comforting and healthy. When my partner picked beef and…
Perfect Sage & Sausage Stuffing
Bring the best stuffing to your Thanksgiving table with this perfect sage sausage recipe – a savory, crowd-pleasing dish everyone will love. When it comes to Thanksgiving and the holiday season, there’s always one dish that seems to be hit or miss – stuffing (also known as dressing). Whether it’s too soggy, too dry, or…
Raspberry Lemonade Protein Smoothie
The Raspberry Lemonade Protein Smoothie is a refreshing and nutritious blend perfect for hot summer days. Quick to prepare and deliciously tangy, this smoothie offers a creamy texture with a satisfying crunch, ensuring you stay cool and energized all day long. how I turned my favorite beverage into a meal Summer is here, and of…
Mediterranean Chicken Wraps
These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla spread with garlic hummus. Drizzled with homemade tzatziki sauce, these wraps burst with Mediterranean flavors. Versatile and customizable, they’re…
10 Mistakes You’re Making With Soup
Master the art of soup-making with expert tips to avoid common soup mistakes. From seasoning secrets to mastering creamy textures, learn how to elevate your soups from ordinary to extraordinary. Uncover the secrets of building flavor, perfecting consistency, and crafting wholesome soups from scratch. Generally speaking, I like to live my life humbly, knowing there’s…
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