body positivity
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Body Image, Confidence, and Summer: A Conversation We Need to Keep Having
If you’ve ever felt like summer is more about having the “right” body than actually enjoying yourself, you’re not alone. This article unpacks the unrealistic expectations tied to the idea of a summer body and shares a personal perspective on body image, confidence, and why you don’t need to change yourself to make the most…
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Most Fitness Advice is Bullsh*t: Exercising Your Body, Your Way
Are you tired of wading through the swamp of fitness misinformation? You’re not alone. When overloaded with conflicting advice and one-size-fits-all solutions, finding your way can be hard. Let’s unravel the fitness myths, uncover the truth, and empower you to embark on a fitness journey that’s uniquely yours.