depression
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Under the Mask: The Reality of Being ‘High-Functioning’
“High functioning” just means you’re really great at hiding when you’re struggling. Let’s talk more in-depth about what that means, how to cope, and fighting the stigma. on the surface… I had straight A’s in second grade when my dad was deported. Fourth grade, too, when he died. I graduated high school two months after…
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Grief and Trauma: On Grieving A Parent Who Hurt You
parental grief and trauma: missing someone who hurt you This is a heavy subject, but it’s one I feel needs to be talked about. If you’ve read my father’s story, you’ll know that I lost my dad to alcoholism when I was only nine years old. That in itself was extremely hard, painful, and traumatizing,…
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The Impact of Unmet Emotional Needs: An Invisible Battle
Have you ever wondered about the hidden impact of unmet emotional needs on your mental health and wellbeing? In this exploration, we aim to understand these needs and their profound influence, embarking on a heartfelt journey of self-discovery and resilience. wait, you mean I have needs? When I was a kid, I had a roof…
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Finding Strength in Needing Help: Healing from Hyper-Independence
At 16, I knew a few things very certainly: life isn’t fair, money doesn’t grow on trees, I could be anything, I could lose anything or anyone at any time, therefore I didn’t need any help, and I had to work my ass off for the things I wanted. And so I did.
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Stop Fighting the Uphill Battle: Medication for Mental Health
My medication changed my life. Let’s talk about the potential benefits of medication, address common concerns and misconceptions, and learn the importance of personalized treatment plans. Explore how medication can be integrated with other therapeutic approaches and gain valuable insights on advocating for yourself or your loved ones.
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Why everyone should go to therapy (especially your parents)
Therapy can be incredibly helpful, but it starts with breaking down the barriers that prevent people from seeking help. Normalizing therapy and removing the stigma associated with mental health is crucial for creating a healthier world.
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Working from home and depressed? You’re not alone.
It was March 2020. The news was buzzing about the bars shutting down for St. Patrick’s Day, schools closing, and businesses across the world pledging “two weeks to slow the spread.”