diet culture
-
Toxic Wellness Culture: When Healing Becomes Harmful
Dive into the shadows of the wellness industry, exposing toxic culture and ideologies. Uncover the dark side of the Law of Attraction, toxic positivity, body shaming, orthorexia, and spiritual bypassing. Learn to navigate a healthier wellness landscape that truly enriches your life. I’ve been spending a lot of time on Twitter/X lately. I know, not…
-
Most Fitness Advice is Bullsh*t: Exercising Your Body, Your Way
Are you tired of wading through the swamp of fitness misinformation? You’re not alone. When overloaded with conflicting advice and one-size-fits-all solutions, finding your way can be hard. Let’s unravel the fitness myths, uncover the truth, and empower you to embark on a fitness journey that’s uniquely yours.
-
fat is good for you (in moderation)
According to diet culture, thinness is wellness. This seriously misguided mindset fuels the demonization of fat, leading people to avoid it altogether or feel guilty when consuming it. The reality, however, is that fat is an essential nutrient that our bodies need to function properly. It helps absorb vitamins, supports our brain function, and helps…
-
Whole Over “Health” Foods
Diet culture is my sworn enemy. I never learned to eat well, only the amount of food I should be eating. I couldn’t distinguish between a sugary cereal and oats, only that they were both at the bottom of the food pyramid, and therefore, “good”.