generational trauma
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Disney’s ‘Encanto’, Generational Trauma, and Family Systems Theory
Dive deep into the transformative messages of Disney’s ‘Encanto’ as it unravels the complexities of generational trauma, toxic family systems, and the power of healing. Explore how the movie’s characters mirror Family Systems Theory, uncovering the roles, struggles, and interconnected dynamics within the Madrigal family. Discover the profound lessons this enchanting narrative offers on breaking…
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On Generational Trauma: Forging a New Legacy
Learn how generational trauma is passed down and discover the path to breaking the cycle, forging a legacy of resilience. I share a piece of my family’s story with you to demonstrate a tale of resilience and healing that transcends time and generations. An Eternal Pain We had another death in the family recently. It…
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Living with C-PTSD, Childhood Emotional Neglect, and Shame: A Personal Journey
Let’s talk about Complex Post-Traumatic Stress Disorder (C-PTSD), Childhood Emotional Neglect (CEN), and the gripping weight of shame. Explore the origins of these challenges, their wide-ranging effects, and the transformative path towards reclaiming emotional well-being, self-acceptance, and empowerment.
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why do you want to be a parent? on parenting intentionally
A lot of people bring children into this world unconsciously, either by accident or just because that’s seemingly the next step in their life paths. Children are such a blessing in every parent’s life, and many parents say they couldn’t imagine what their life would have been like without their kids. But why? Did they…
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the weight of grief
The spring is a time of new beginnings, of blooming, of becoming. For me, May is when everything ceases to be. On May 10, 2007, my dad left this earth. He was forty-four. I was nine.