healing
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How To Regulate Your Nervous System for a Balanced Life
While I was growing up, I never learned how to properly express and convey my emotions. Over a long period of time, this led to extreme regulation and emotional dysfunction. I was constantly on-edge, waiting for the next minor inconvenience to completely ruin my day. Luckily, now I know that I don’t have to live…
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Real Talk: Cannabis, Self-Medication, and Substance Abuse
Let’s get real about the dangers of self-medication for mental health relief. From cannabis to microdosing, we’ll discuss the nuanced path to wellness and the need for comprehensive support.
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Living with C-PTSD, Childhood Emotional Neglect, and Shame: A Personal Journey
Let’s talk about Complex Post-Traumatic Stress Disorder (C-PTSD), Childhood Emotional Neglect (CEN), and the gripping weight of shame. Explore the origins of these challenges, their wide-ranging effects, and the transformative path towards reclaiming emotional well-being, self-acceptance, and empowerment.
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Finding Strength in Needing Help: Healing from Hyper-Independence
At 16, I knew a few things very certainly: life isn’t fair, money doesn’t grow on trees, I could be anything, I could lose anything or anyone at any time, therefore I didn’t need any help, and I had to work my ass off for the things I wanted. And so I did.
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active rest: for fitness and healing
So you finally did the darn thing and started your fitness regimen – congratulations! This is a serious challenge that takes a lot of motivation, willpower, and truly hard work to achieve. Maybe you’re even starting to look forward to your workout routine, and you’ve learned that consistency is key in maintaining your momentum. Now…