mental illness
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Under the Mask: The Reality of Being ‘High-Functioning’
“High functioning” just means you’re really great at hiding when you’re struggling. Let’s talk more in-depth about what that means, how to cope, and fighting the stigma. on the surface… I had straight A’s in second grade when my dad was deported. Fourth grade, too, when he died. I graduated high school two months after…
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Grief and Trauma: On Grieving A Parent Who Hurt You
parental grief and trauma: missing someone who hurt you This is a heavy subject, but it’s one I feel needs to be talked about. If you’ve read my father’s story, you’ll know that I lost my dad to alcoholism when I was only nine years old. That in itself was extremely hard, painful, and traumatizing,…
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How To Regulate Your Nervous System for a Balanced Life
While I was growing up, I never learned how to properly express and convey my emotions. Over a long period of time, this led to extreme regulation and emotional dysfunction. I was constantly on-edge, waiting for the next minor inconvenience to completely ruin my day. Luckily, now I know that I don’t have to live…
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Real Talk: Cannabis, Self-Medication, and Substance Abuse
Let’s get real about the dangers of self-medication for mental health relief. From cannabis to microdosing, we’ll discuss the nuanced path to wellness and the need for comprehensive support.
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Stop Fighting the Uphill Battle: Medication for Mental Health
My medication changed my life. Let’s talk about the potential benefits of medication, address common concerns and misconceptions, and learn the importance of personalized treatment plans. Explore how medication can be integrated with other therapeutic approaches and gain valuable insights on advocating for yourself or your loved ones.
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The Relationship Between Clutter, Mess and Mental Health
You step into the house and immediately feel overwhelmed. The mess is everywhere and it seems like there’s no escape from it. Piles of clothes are strewn about, some clean, some dirty, and you’re not really sure which is which. As you try to navigate through the living room, you stumble over some random objects…
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Why everyone should go to therapy (especially your parents)
Therapy can be incredibly helpful, but it starts with breaking down the barriers that prevent people from seeking help. Normalizing therapy and removing the stigma associated with mental health is crucial for creating a healthier world.