perfectionism
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Under the Mask: The Reality of Being ‘High-Functioning’
“High functioning” just means you’re really great at hiding when you’re struggling. Let’s talk more in-depth about what that means, how to cope, and fighting the stigma. on the surface… I had straight A’s in second grade when my dad was deported. Fourth grade, too, when he died. I graduated high school two months after…
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3 ‘Healthy’ Habits That Are Actually Ruining Your Health
In a world inundated with a million conflicting messages about health and wellness, it’s hard to know who to trust. Everyone and their neighbor claims to be an expert, pushing their latest fad diets, extreme exercise routines, and hustle-until-you-drop mentalities. But let’s face it, most of us aren’t experts. I’m not a nutritionist or a…