self-esteem
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Under the Mask: The Reality of Being ‘High-Functioning’
“High functioning” just means you’re really great at hiding when you’re struggling. Let’s talk more in-depth about what that means, how to cope, and fighting the stigma. on the surface… I had straight A’s in second grade when my dad was deported. Fourth grade, too, when he died. I graduated high school two months after…
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Build Your Sense of Self & Self-Esteem: Solving Your Identity Crisis
Are you struggling to find your sense of self and build self-esteem in a world filled with conflicting identities and societal pressures? Read on to uncover the building blocks to your sense of self, while solving the puzzle of your identity crisis. Society’s Perpetual Identity Crisis We live in a culture with a perpetual identity…
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Living with C-PTSD, Childhood Emotional Neglect, and Shame: A Personal Journey
Let’s talk about Complex Post-Traumatic Stress Disorder (C-PTSD), Childhood Emotional Neglect (CEN), and the gripping weight of shame. Explore the origins of these challenges, their wide-ranging effects, and the transformative path towards reclaiming emotional well-being, self-acceptance, and empowerment.
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The Essential Guide to Cultivating Self-Love
Discover the genuine path to self-love and overcome the struggles with self-esteem. Learn practical steps to nurture your well-being, challenge negative beliefs, and build a strong foundation of self-love. Start your transformative journey towards embracing self-worth and finding inner happiness.
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what’s the point of wellness, anyways?
If you would have suggested meditation when my life was at its most chaotic, I would have said, “that sounds like a waste of time,” or, “I don’t have time to sit around and do nothing.”