stress
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Under the Mask: The Reality of Being ‘High-Functioning’
“High functioning” just means you’re really great at hiding when you’re struggling. Let’s talk more in-depth about what that means, how to cope, and fighting the stigma. on the surface… I had straight A’s in second grade when my dad was deported. Fourth grade, too, when he died. I graduated high school two months after…
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Mindfulness and Meditation for Beginners – Not Gurus
The art of truly living in the present moment often feels like a distant and elusive dream. It’s easy to get lost in the hustle and bustle, constantly planning for the future or ruminating on the past.
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Can’t Relax? You might be addicted to stress
In this article, we’ll delve deeper into the concept of stress addiction, exploring its causes, manifestations, and potential consequences on physical and mental health. Moreover, we’ll shed light on how this addiction can stealthily permeate various aspects of life, affecting relationships, productivity, and overall happiness.
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the power of routine in supporting your mental health – FREE Habit Tracker
When we think of routines, we often associate them with something boring or monotonous. However, routines can be an essential tool for maintaining good mental health. In this article, we’ll explore why routines are so important and how they can benefit our mental health.