vulnerability
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Creating Authentic Connections: Choose Your Circle Carefully
As I began cultivating my own authenticity, I found myself guided by introspection, empathy, and the courage to let go of relationships that no longer made sense. This wasn’t a rejection of the past or a dismissal of others; rather, it was a conscious choice to align my connections with the values, passions, and aspirations…
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Living with C-PTSD, Childhood Emotional Neglect, and Shame: A Personal Journey
Let’s talk about Complex Post-Traumatic Stress Disorder (C-PTSD), Childhood Emotional Neglect (CEN), and the gripping weight of shame. Explore the origins of these challenges, their wide-ranging effects, and the transformative path towards reclaiming emotional well-being, self-acceptance, and empowerment.
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Finding Strength in Needing Help: Healing from Hyper-Independence
At 16, I knew a few things very certainly: life isn’t fair, money doesn’t grow on trees, I could be anything, I could lose anything or anyone at any time, therefore I didn’t need any help, and I had to work my ass off for the things I wanted. And so I did.