Mediterranean Chicken Wraps
These Mediterranean Chicken Wraps are a flavor-packed delight, perfect for a quick and healthy meal any time of day. Tender shredded chicken, fresh vegetables, creamy avocado, and nutty quinoa are wrapped in a whole wheat tortilla spread with garlic hummus. Drizzled with homemade tzatziki sauce, these wraps burst with Mediterranean flavors. Versatile and customizable, they're great for lunch on the go, a satisfying dinner, or even for entertaining a crowd.
Ingredients
For the Wraps:
- 4 whole wheat or spinach tortillas
- 1 cup cooked and shredded chicken breast
- 1/2 cup cherry tomatoes chopped
- 1/2 cup cucumber diced
- 1 avocado sliced
- 1/2 cup cooked quinoa
- 1/4 cup crumbled feta cheese
- 1 cup fresh spinach leaves
- 1/2 cup your favorite garlic hummus
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill chopped
- 1/2 cucumber grated and excess liquid squeezed out
- 1 clove garlic minced
- Salt and pepper to taste
Instructions
- Prepare all the ingredients: shred the cooked chicken breast, chop the cherry tomatoes, dice the cucumber, slice the avocado, and cook the quinoa according to package instructions.
- In a small bowl, combine the Greek yogurt, lemon juice, chopped fresh dill, grated cucumber, minced garlic, salt, and pepper to make the tzatziki sauce. Mix well until all the ingredients are thoroughly combined. Taste and adjust the seasoning, adding more salt, pepper, or lemon juice if desired.
- Lay out the tortillas on a clean surface.
- Spread a generous spoonful of garlic hummus onto each tortilla, covering the surface evenly.
- Evenly distribute the shredded chicken, cherry tomatoes, cucumber, avocado slices, cooked quinoa, crumbled feta cheese, and fresh spinach leaves onto each tortilla.
- Drizzle a spoonful of tzatziki sauce over the ingredients on each tortilla.
- Carefully roll up each tortilla tightly, tucking in the sides as you go to prevent any filling from falling out.
- Once rolled, slice each wrap in half diagonally.
- Serve immediately and enjoy your protein-packed and flavorful Mediterranean Chicken Wraps with homemade tzatziki sauce!
Notes
- Customization: Feel free to customize the ingredients to suit your taste preferences. You can add or omit any ingredients based on what you have on hand or your personal preferences.
- Make-Ahead: You can prepare the chicken, quinoa, and tzatziki sauce in advance to save time when assembling the wraps later. Store the components separately in airtight containers in the refrigerator until ready to use.
- Storage: These wraps are best enjoyed fresh, but you can store any leftover assembled wraps in an airtight container in the refrigerator for up to 2 days. Note that the tortillas may become slightly soggy over time, so it's best to assemble them just before serving if possible.
- Protein Options: If you prefer, you can substitute the shredded chicken with grilled tofu, chickpeas, or your choice of protein for a vegetarian version of the wraps.
- Serving Suggestions: These wraps are delicious on their own, but you can also serve them with a side salad, fresh fruit, or a bowl of soup for a more substantial meal.
- Transportation: If you're packing these wraps for lunch or a picnic, wrap them tightly in plastic wrap or foil to prevent them from unraveling. You can also secure them with toothpicks to keep them together.