diet
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We Need to Talk About Toxic Diet Trends
We need to talk about the food industry and its diet trends… again. If you’ve read my previous post, “Whole Over ‘Health’ Foods,” you’ll know that the health food industry is constantly trying to fool you into thinking you need their latest trend. Whether it’s fat-free, gluten-free, dairy-free, or sugar-free, the only thing they aren’t…
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Most Fitness Advice is Bullsh*t: Exercising Your Body, Your Way
Are you tired of wading through the swamp of fitness misinformation? You’re not alone. When overloaded with conflicting advice and one-size-fits-all solutions, finding your way can be hard. Let’s unravel the fitness myths, uncover the truth, and empower you to embark on a fitness journey that’s uniquely yours.
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Nourishing the Body and Soul: The Healing Power of Food
From nourishing your body to comforting your soul and building connections, explore the multifaceted role of food in our lives. Delve into the science of nutrition, emotional comfort, and cultural traditions in this celebration of food.
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why I’m obsessed with bone broth
In this article, I’ll share with you why I can’t get enough of bone broth, provide you with a simple recipe to make it yourself, highlight its amazing health benefits, and reveal where to find it for a fraction of the price.
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fat is good for you (in moderation)
According to diet culture, thinness is wellness. This seriously misguided mindset fuels the demonization of fat, leading people to avoid it altogether or feel guilty when consuming it. The reality, however, is that fat is an essential nutrient that our bodies need to function properly. It helps absorb vitamins, supports our brain function, and helps…
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Whole Over “Health” Foods
Diet culture is my sworn enemy. I never learned to eat well, only the amount of food I should be eating. I couldn’t distinguish between a sugary cereal and oats, only that they were both at the bottom of the food pyramid, and therefore, “good”.