fitness journey
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How To Enjoy Working Out
No matter where you are on your fitness journey or what motivates you, there is a fitness activity out there that you will love. Whether it’s yoga and Pilates for the more mindful person, hiking and swimming for the outdoor enthusiasts, or strength training for those looking to build muscle mass and bone density, there…
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active rest: for fitness and healing
So you finally did the darn thing and started your fitness regimen – congratulations! This is a serious challenge that takes a lot of motivation, willpower, and truly hard work to achieve. Maybe you’re even starting to look forward to your workout routine, and you’ve learned that consistency is key in maintaining your momentum. Now…
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Summer Shrimp Salad with Creamy Avocado Dressing
The delicious Summer Shrimp Salad with Creamy Avocado Dressing is a refreshing and satisfying dish that bursts with flavors. This salad combines perfectly cooked shrimp, tender grains, and a medley of fresh vegetables, creating a harmonious blend of textures and tastes.
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You’ve Waited Long Enough: It’s Time to Prioritize Your Health
We all want to live a long and healthy life, but many of us tend to put off taking care of our health until later. We think that we have plenty of time to exercise, eat healthy, and get enough sleep, but the truth is that there’s no time like the present to start taking…
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Hormonal Harmony: sync your workouts to your menstrual cycle – FREE Planner Download
Understanding how hormones uniquely affect the female body can help you optimize your health and well-being and make informed decisions regarding your health and fitness. I’ve designed a planner so you can still push yourself to stick to your workout routine while keeping your hormonal fluctuations in mind.
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Bright & Tangy Arugula Salad
When summer rolls around, I start craving crunchy greens, bursts of juicy fruits, and crunchy nuts, all coated in a delicious tangy dressing. This recipe brings together the best of the best for summer. If your garden or local market is overflowing with arugula, you’ll find that it pairs perfectly with this combination of bright,…
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How Yoga Changed My Life
Before practicing yoga, I often felt overwhelmed and stressed. I would struggle with anxiety and difficulty in managing my thoughts and emotions. However, through the physical practice of yoga and the mindfulness techniques taught within it, I have gained a powerful tool for managing my mental and emotional wellbeing.
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Power Packed Acai Bowl
Looking for a delicious, versatile, and nutrient-packed breakfast option? Look no further than the Acai bowl! This vibrant purple bowl is packed with antioxidants, vitamins, and minerals that will give you the energy you need to power through your day.
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Spicy Seared Baja Bowl
This Spicy Seared Baja Bowl is perfect for those who love a bit of heat in their meal. It’s a tasty blend of flavors that’s sure to leave you satisfied but also wanting more. Not only is it visually stunning with its array of vibrant colors, but it’s also packed with nutritious ingredients that will keep…
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a tired review of my first Les Mills class
I’ve only been to a handful of group fitness classes aside from yoga, and I haven’t always been the biggest fan of them. I typically expect to feel awkward, out of place, and out of shape compared to the other attendees. Knowing this but excited to jump-start my fitness journey, I reluctantly signed up for…