keto
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We Need to Talk About Toxic Diet Trends
We need to talk about the food industry and its diet trends… again. If you’ve read my previous post, “Whole Over ‘Health’ Foods,” you’ll know that the health food industry is constantly trying to fool you into thinking you need their latest trend. Whether it’s fat-free, gluten-free, dairy-free, or sugar-free, the only thing they aren’t…
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Honey-Broiled Salmon Filets
Salmon is always a great choice when you want to have a healthy, tasty, and easy-to-prepare meal, and it’s especially refreshing on a hot summer night. This Honey-Broiled Salmon recipe is a perfect example of that. In this recipe, the combination of the sweet honey, savory soy sauce, tangy apple cider vinegar, garlicky flavor, and…
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Sizzle-Crunch Ground Pork Stir-Fry
Introducing a quick and easy ground pork stir-fry recipe that’s packed with flavor and nutrition. The Sizzle-Crunch Ground Pork Stir-Fry includes delicious vegetables like broccoli, red bell pepper, and kale that are loaded with vitamins, fiber, and antioxidants. Protein-rich ground pork is the star of the dish, providing both a satisfying texture and a unique…
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Whole Over “Health” Foods
Diet culture is my sworn enemy. I never learned to eat well, only the amount of food I should be eating. I couldn’t distinguish between a sugary cereal and oats, only that they were both at the bottom of the food pyramid, and therefore, “good”.