Family
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I had a miscarriage… & it wasn’t what I expected
There are billions of women all throughout time who have experienced the pain of miscarriage. Often alone, in silence, and in shame. We don’t talk about it. We don’t share our stories. We don’t want to. I don’t want to, but I will. For our grief, and for anyone who this helps to feel less…
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Grief and Trauma: On Grieving A Parent Who Hurt You
parental grief and trauma: missing someone who hurt you This is a heavy subject, but it’s one I feel needs to be talked about. If you’ve read my father’s story, you’ll know that I lost my dad to alcoholism when I was only nine years old. That in itself was extremely hard, painful, and traumatizing,…
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Disney’s ‘Encanto’, Generational Trauma, and Family Systems Theory
Dive deep into the transformative messages of Disney’s ‘Encanto’ as it unravels the complexities of generational trauma, toxic family systems, and the power of healing. Explore how the movie’s characters mirror Family Systems Theory, uncovering the roles, struggles, and interconnected dynamics within the Madrigal family. Discover the profound lessons this enchanting narrative offers on breaking…
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The Death and Rebirth of Responsibility
Is responsibility dead? Explore its relevance, its retreat in modern times, and the stirring renewal. Uncover why responsibility is more vital than ever in shaping a better world, guiding ethical behavior, and fostering societal progress. When I was in elementary school, I was taught the six pillars of character by the wonderful folks over at…
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Grief, Loss, and the Holiday Season
If grief is in your heart this holiday season, I’d love to offer some wisdom, love, and reassurance for you. Let’s unravel strategies for being present amidst the echoes of the past and find solace in the collective warmth that binds us, even in moments tinged with grief. My Holly Jolly Heartbreak The holiday season—the…
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On Generational Trauma: Forging a New Legacy
Learn how generational trauma is passed down and discover the path to breaking the cycle, forging a legacy of resilience. I share a piece of my family’s story with you to demonstrate a tale of resilience and healing that transcends time and generations. An Eternal Pain We had another death in the family recently. It…
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What is Codependency? Healing the Need to Rescue
In the quest for independence and healthier relationships, codependency has been both a survival method and a my own downfall. Join me on a journey to explore the profound lessons it taught me and the liberation that comes with letting go and healing. When you hear the term, “codependency,” what comes to mind? Do you…
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are dogs the new babies?
My dog is my baby. I mean, just look at that little sweet face. It’s a sentiment shared by many dog owners. Simultaneously, Millennials and Gen Z are choosing to have less kids than previous generations. Which begs the question: are dogs the new babies?
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why do you want to be a parent? on parenting intentionally
A lot of people bring children into this world unconsciously, either by accident or just because that’s seemingly the next step in their life paths. Children are such a blessing in every parent’s life, and many parents say they couldn’t imagine what their life would have been like without their kids. But why? Did they…
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Netflix’s Workin’ Moms, lifting the veil of Motherhood
Have you seen Workin’ Moms on Netflix? The show was created in Canada, and Netflix brings it to a worldwide audience. I haven’t heard of anyone else who has seen this show, but over the past few years, it’s become one of my absolute favorites. The show just released its 7th and final season, so…