Nutrition
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3 ‘Healthy’ Habits That Are Actually Ruining Your Health
In a world inundated with a million conflicting messages about health and wellness, it’s hard to know who to trust. Everyone and their neighbor claims to be an expert, pushing their latest fad diets, extreme exercise routines, and hustle-until-you-drop mentalities. But let’s face it, most of us aren’t experts. I’m not a nutritionist or a…
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We Need to Talk About Toxic Diet Trends
We need to talk about the food industry and its diet trends… again. If you’ve read my previous post, “Whole Over ‘Health’ Foods,” you’ll know that the health food industry is constantly trying to fool you into thinking you need their latest trend. Whether it’s fat-free, gluten-free, dairy-free, or sugar-free, the only thing they aren’t…
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From Temptation to Vitality: Why You Need to Drink Plain Water
Wellness trends come and go, and fads for various diets and miracle foods emerge and fade like shooting stars, but water stands as a timeless pillar of health. It doesn’t require marketing gimmicks or celebrity endorsements to validate its importance. Its necessity is etched into the fabric of our biology, woven into the intricate processes…
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why I’m obsessed with bone broth
In this article, I’ll share with you why I can’t get enough of bone broth, provide you with a simple recipe to make it yourself, highlight its amazing health benefits, and reveal where to find it for a fraction of the price.
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Pan-Fried Chipotle Lime Salmon
This delectable creation starts with succulent salmon fillets bathed in a tantalizing marinade. A harmonious blend of adobo sauce, minced garlic, zesty lime juice and zest, and a pinch of salt and pepper infuses the fish with an irresistible tangy heat.
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The 8 Dimensions of Wellness, and how to nourish them
Living well takes discipline, courage, and a deep love for oneself. I’m here to help you obtain those pillars, and the rest will follow. Today, we’ll cover the eight dimensions of wellness, and provide examples for each that can help you start making strides in your wellness journey.
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Honey-Broiled Salmon Filets
Salmon is always a great choice when you want to have a healthy, tasty, and easy-to-prepare meal, and it’s especially refreshing on a hot summer night. This Honey-Broiled Salmon recipe is a perfect example of that. In this recipe, the combination of the sweet honey, savory soy sauce, tangy apple cider vinegar, garlicky flavor, and…
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You’ve Waited Long Enough: It’s Time to Prioritize Your Health
We all want to live a long and healthy life, but many of us tend to put off taking care of our health until later. We think that we have plenty of time to exercise, eat healthy, and get enough sleep, but the truth is that there’s no time like the present to start taking…
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Sizzle-Crunch Ground Pork Stir-Fry
Introducing a quick and easy ground pork stir-fry recipe that’s packed with flavor and nutrition. The Sizzle-Crunch Ground Pork Stir-Fry includes delicious vegetables like broccoli, red bell pepper, and kale that are loaded with vitamins, fiber, and antioxidants. Protein-rich ground pork is the star of the dish, providing both a satisfying texture and a unique…
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fat is good for you (in moderation)
According to diet culture, thinness is wellness. This seriously misguided mindset fuels the demonization of fat, leading people to avoid it altogether or feel guilty when consuming it. The reality, however, is that fat is an essential nutrient that our bodies need to function properly. It helps absorb vitamins, supports our brain function, and helps…