Wellness
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How and Why I Quit Smoking Weed
I knew that weed was only holding me back from the other things I wanted to do in life. Instead of looking forward to spending time in nature, pursuing art or hobbies, I was looking forward to smoking a bowl. I realized my whole life revolved around it, even the friends I chose.
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Rethinking Hookup Culture: Feminism, Sex, and the Quest for Genuine Intimacy
In a world colored by the allure of hookup culture and casual sex, a deeper truth emerges—one that reveals the impact on women’s autonomy, intimacy, and the broader landscape of modern relationships and feminism. Join me on the path towards genuine intimacy, to dissect the deceptive allure, and unravel the hidden layers behind hookup culture’s…
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How to Find the Right Therapist – From a Therapy Regular
Have you decided to go to therapy, but you’re struggling to find the right therapist? Or maybe you’re in therapy, and not sure if it’s time to go your separate ways. This comprehensive guide was designed to help you make the right choices for your mental health journey.
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Disney’s ‘Encanto’, Generational Trauma, and Family Systems Theory
Dive deep into the transformative messages of Disney’s ‘Encanto’ as it unravels the complexities of generational trauma, toxic family systems, and the power of healing. Explore how the movie’s characters mirror Family Systems Theory, uncovering the roles, struggles, and interconnected dynamics within the Madrigal family. Discover the profound lessons this enchanting narrative offers on breaking…
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Self-Care Practices for the New Year: Renew, Refresh, Reconnect
Unveil the secrets to a harmonious life through the art of self-care – embrace renewal, balance, and vitality as we journey together into a realm of holistic well-being. As the curtains draw on another year, we find ourselves standing at the threshold of new beginnings. The New Year arrives like a whisper, carrying with it…
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Self-Care is Not Selfish: The Recovering People Pleaser’s Dilemma
Finally, a real and nuanced answer to the question: is self-care selfish? This article discusses the importance of self-care as a gateway to giving, explores our responsibilities to our families and communities, and equips the reader with practical strategies for harmonizing these seemingly divergent priorities. “Yes” Woman As a recovering people pleaser, I used to…
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Feel it to Heal it: Why You Can’t Fight Feelings With Logic
Let’s explore the vital distinction between feeling emotions and intellectualizing them, shedding light on the dangers of the latter in achieving genuine emotional healing and wellness. Learn why you need to feel it to heal it. I’ve been in therapy for a long time. Ever since my dad passed away and I started showing symptoms…
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Exploring the Law of Attraction: Balancing Belief and Action
Explore the Law of Attraction and learn how our thoughts shape our reality. Uncover ancient wisdom merged with modern practices, and navigate the pitfalls of manifestation in this comprehensive guide to attracting positivity and achieving personal growth. What do vision boards, prayers, birthday candles, and stars all have in common? Though it may not be…
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Imagination: a Gateway to Personal Growth and Discovery
Embark on a transformative journey where the realms of imagination and personal growth converge. Discover how nurturing your inner child’s dreams can lead to profound self-discovery and ignite your passions. Let’s explore the boundless potential of imagination and its power to shape a brighter, more fulfilling future.
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The Anatomy of a Strong & Healthy Partnership
Uncover the secrets to building a lasting love. Explore the key elements of a healthy romantic partnership – communication, trust, and more. Dive into the essential components that can transform your relationship into a source of joy and connection.