healthy diet
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We Need to Talk About Toxic Diet Trends
We need to talk about the food industry and its diet trends… again. If you’ve read my previous post, “Whole Over ‘Health’ Foods,” you’ll know that the health food industry is constantly trying to fool you into thinking you need their latest trend. Whether it’s fat-free, gluten-free, dairy-free, or sugar-free, the only thing they aren’t…
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Most Fitness Advice is Bullsh*t: Exercising Your Body, Your Way
Are you tired of wading through the swamp of fitness misinformation? You’re not alone. When overloaded with conflicting advice and one-size-fits-all solutions, finding your way can be hard. Let’s unravel the fitness myths, uncover the truth, and empower you to embark on a fitness journey that’s uniquely yours.
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Greek Yogurt French Onion Dip
Indulging in your favorite creamy dips doesn’t always have to mean sacrificing your health goals. With a few simple swaps, many classic recipes can be transformed into healthier, yet still delicious versions. One example of this is the traditional French Onion Dip.
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why I’m obsessed with bone broth
In this article, I’ll share with you why I can’t get enough of bone broth, provide you with a simple recipe to make it yourself, highlight its amazing health benefits, and reveal where to find it for a fraction of the price.
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Pan-Fried Chipotle Lime Salmon
This delectable creation starts with succulent salmon fillets bathed in a tantalizing marinade. A harmonious blend of adobo sauce, minced garlic, zesty lime juice and zest, and a pinch of salt and pepper infuses the fish with an irresistible tangy heat.
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Honey-Broiled Salmon Filets
Salmon is always a great choice when you want to have a healthy, tasty, and easy-to-prepare meal, and it’s especially refreshing on a hot summer night. This Honey-Broiled Salmon recipe is a perfect example of that. In this recipe, the combination of the sweet honey, savory soy sauce, tangy apple cider vinegar, garlicky flavor, and…
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Sizzle-Crunch Ground Pork Stir-Fry
Introducing a quick and easy ground pork stir-fry recipe that’s packed with flavor and nutrition. The Sizzle-Crunch Ground Pork Stir-Fry includes delicious vegetables like broccoli, red bell pepper, and kale that are loaded with vitamins, fiber, and antioxidants. Protein-rich ground pork is the star of the dish, providing both a satisfying texture and a unique…