Lifestyle
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From Temptation to Vitality: Why You Need to Drink Plain Water
Wellness trends come and go, and fads for various diets and miracle foods emerge and fade like shooting stars, but water stands as a timeless pillar of health. It doesn’t require marketing gimmicks or celebrity endorsements to validate its importance. Its necessity is etched into the fabric of our biology, woven into the intricate processes…
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“Gaslight, Gatekeep, Girlboss”: Authentic Empowerment Amidst Toxic Trends
From “That Girl,” to “Girlboss,” to glorifying mental illness, the internet is wild with toxic trends. Let’s discuss how to avoid falling into the trap.
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No More Digital Reality: An Invitation Back into the Real World
As exciting as developments in technology have become, and as much information as we have available at our fingertips… what if we didn’t need it? What if it didn’t actually benefit us in any way? What if, in an effort to connect us with one another and provide enhanced experiences and access to knowledge, we…
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The 8 Dimensions of Wellness, and how to nourish them
Living well takes discipline, courage, and a deep love for oneself. I’m here to help you obtain those pillars, and the rest will follow. Today, we’ll cover the eight dimensions of wellness, and provide examples for each that can help you start making strides in your wellness journey.
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The Art of Fulfillment: Finding Meaning in the Mundane
Embracing the beauty of the everyday doesn’t mean settling for a monotonous existence. Instead, it’s an invitation to savor the simple joys, find fulfillment in the little things, and appreciate the present moment. These seemingly ordinary moments are what make life rich and meaningful. Today, we’ll explore how to cherish everyday moments, and what to…
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are dogs the new babies?
My dog is my baby. I mean, just look at that little sweet face. It’s a sentiment shared by many dog owners. Simultaneously, Millennials and Gen Z are choosing to have less kids than previous generations. Which begs the question: are dogs the new babies?
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How To Enjoy Working Out
No matter where you are on your fitness journey or what motivates you, there is a fitness activity out there that you will love. Whether it’s yoga and Pilates for the more mindful person, hiking and swimming for the outdoor enthusiasts, or strength training for those looking to build muscle mass and bone density, there…
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the power of routine in supporting your mental health – FREE Habit Tracker
When we think of routines, we often associate them with something boring or monotonous. However, routines can be an essential tool for maintaining good mental health. In this article, we’ll explore why routines are so important and how they can benefit our mental health.
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Stop Fighting the Uphill Battle: Medication for Mental Health
My medication changed my life. Let’s talk about the potential benefits of medication, address common concerns and misconceptions, and learn the importance of personalized treatment plans. Explore how medication can be integrated with other therapeutic approaches and gain valuable insights on advocating for yourself or your loved ones.
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active rest: for fitness and healing
So you finally did the darn thing and started your fitness regimen – congratulations! This is a serious challenge that takes a lot of motivation, willpower, and truly hard work to achieve. Maybe you’re even starting to look forward to your workout routine, and you’ve learned that consistency is key in maintaining your momentum. Now…