Wellness
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an introvert’s guide to escaping any social situation
Every now and then you find yourself stuck at a party with one person you know, and that person is talking to other people you don’t know, and those people don’t seem like your kind of people, and it’s just time to go. Here’s how to do that without being rude, hurting everyone’s feelings, or…
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When Wellness Becomes a Chore: Rethinking Self-Care & Renewal
In a world where productivity reigns supreme, self-care can seem like a distant dream. But what if we could transform wellness from a burden into a source of boundless energy?
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From Temptation to Vitality: Why You Need to Drink Plain Water
Wellness trends come and go, and fads for various diets and miracle foods emerge and fade like shooting stars, but water stands as a timeless pillar of health. It doesn’t require marketing gimmicks or celebrity endorsements to validate its importance. Its necessity is etched into the fabric of our biology, woven into the intricate processes…
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Real Talk: Cannabis, Self-Medication, and Substance Abuse
Let’s get real about the dangers of self-medication for mental health relief. From cannabis to microdosing, we’ll discuss the nuanced path to wellness and the need for comprehensive support.
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“Gaslight, Gatekeep, Girlboss”: Authentic Empowerment Amidst Toxic Trends
From “That Girl,” to “Girlboss,” to glorifying mental illness, the internet is wild with toxic trends. Let’s discuss how to avoid falling into the trap.
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Can’t Relax? You might be addicted to stress
In this article, we’ll delve deeper into the concept of stress addiction, exploring its causes, manifestations, and potential consequences on physical and mental health. Moreover, we’ll shed light on how this addiction can stealthily permeate various aspects of life, affecting relationships, productivity, and overall happiness.
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How Women Can Thrive in a Workplace Designed for Men
The professional world has come a long way over the years, but there is still much work to do to ensure gender equality in the workplace. Many workplaces were initially established with men in mind, which can make it challenging for women to thrive.
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No More Digital Reality: An Invitation Back into the Real World
As exciting as developments in technology have become, and as much information as we have available at our fingertips… what if we didn’t need it? What if it didn’t actually benefit us in any way? What if, in an effort to connect us with one another and provide enhanced experiences and access to knowledge, we…
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why I’m obsessed with bone broth
In this article, I’ll share with you why I can’t get enough of bone broth, provide you with a simple recipe to make it yourself, highlight its amazing health benefits, and reveal where to find it for a fraction of the price.
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How Women Can Conquer Imposter Syndrome & Break the Glass Ceiling
So you’ve graduated, built up a killer resume, honed your skills and mastered your craft, absolutely rocked it at networking and selling yourself, nailed that job interview, and started in your shiny new role. You’ve been there for some time now, and then it hits you. The nagging voice in the back of your mind……